The Shawanna Kennedy Experience

Is Your Mind Helping You or Hurting You? A Deep Dive into Positive Intelligence with Dr. Nikita Harris

Shawanna Kennedy Season 5 Episode 4

In this powerful episode of You First, host Shawanna Kennedy is joined by educator, leadership consultant, and Positive Intelligence expert Dr. Nikita Harris for an eye-opening conversation on what it really takes to master your mind and transform your life.

Dr. Harris breaks down the core principles of Positive Intelligence (PQ)—a science-backed framework that helps you identify the saboteurs that hijack your thoughts, lower your performance, and keep you stuck. Whether you're a high-level CEO or navigating personal growth, this episode equips you with the mental fitness tools you need to rise above internal conflict and align with your purpose.

🔎 Highlights include:

  • The difference between emotional and positive intelligence
  • How saboteurs silently derail your confidence and joy
  • Why your brain keeps returning to survival mode—and how to rewire it
  • The life-changing power of daily mental fitness practice
  • The connection between mindset and physical well-being

It’s not just a mindset conversation—it’s a movement toward living and leading with clarity, confidence, and compassion.

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💬 Share this episode with a friend who’s ready to stop self-sabotaging and start thriving.
📲 Follow ShawannaKennedy @iamshawannak on IG and @DrNikitaHarris on Instagram and LinkedIn.
🎥 Watch the full video episode Mondays at 7PM ET on Indie Soup Media Network.

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